Oh, back pains. The all too familiar sting that many wake up with, usually after a rough night’s sleep. You probably felt it too, perhaps after sleeping in an awkward position or after crashing on a bad mattress.
Has Your Mattress Expired?
When it comes to mattresses, there’s no expiry date stamped on the package. Typically, a good rule of thumb is that if it’s no longer comfortable, it’s worn out. Other signs of an expired mattress include excessive sagging where you usually sleep on, springs poking you during your slumber, or it has started creaking.
Generally, mattresses last about seven to ten years before needing a replacement. However, some lower quality mattresses can wear out as quickly as five years! If you wake up with back pain, but it goes away after a quick stretch, it is definitely a good indicator to change your mattress.
Foam Mattresses Vs Spring Mattresses
So you have back pain and you’re looking for a mattress replacement? Well, consider looking into foam mattresses. Aside from offering better support, it remains comfortable for longer duration, is more resistant to dust mites, and for the couples, there’s lesser motion transfer.
1. Better Support
With foam mattresses, the bed conforms to the shape of your body when you lie on it. Foam mattresses are made up of two layers, the comfort layer and the support layer. The comfort layer will compress under the weight of the sleeper for maximum comfort. Meanwhile, the support layer would limit the sinking feeling, providing the necessary support for backache sufferers.
On the other hand, spring mattresses are essentially cushions sandwiching a layer of interlinked metal coils. When you lie on top of it, the springs will be compressed by your weight. Unlike foam mattresses, spring mattresses do not provide even support. The heavier parts of your body tend to compress the springs more than the lighter parts of your body. This can cause pressure points, resulting in discomfort and backaches.
2. Durability Of The Mattress
Over time, mattresses tend to wear out, regardless of material. For spring mattresses, the springs would not wear out as evenly, sagging in well-slept-in spots. On the other hand, foam mattresses are less prone to sagging as they don’t depend on springs for support. Throughout their lifetime, foam mattresses will remain comfortable for longer duration. On the contrary, the spring mattress will become more and more uncomfortable until you decide to ditch it.
3. Resistance To Dust Mites
If you have sensitive skin, foam mattresses remain the better choice as they are more resistant to dust mites. This is because the space between the coils within the spring mattresses serve as the perfect breeding ground for the nasty critters.
However, this isn’t to say that foam mattresses are completely resistant to dust mites. But even if the unpleasant bugs invade your foam mattress, they are easier to get rid of as they remain on the surface and cannot penetrate the solid block of foam.
4. Motion Transfer
If you sleep with a restless partner, you understand how difficult it is to fall asleep and stay that way throughout the night. Remember the interlinked coils in spring mattresses? When one of the springs compress or decompresses as your partner tosses and turns, the other springs follow suit jiggling the entire bed all the way through.
Conversely, foam mattresses are less likely to transfer movement. When your partner wakes up or moves around, the spot that they’ve pushed down just returns to its original shape slowly without affecting other spots of the bed. This means lesser jiggling, and a more peaceful night’s sleep for both sleepers.
Drawbacks Of Foam Mattresses
Though we have just praised the foam mattress as if it’s the best thing since sliced bread, let’s talk about the drawbacks. Foam tends to trap more body heat. And for those who are not accustomed to it, will feel like they’re becoming one with the bed as their body sinks into the mattress.
1. Traps Heat From The Body
Traditionally, foam mattresses do not allow for much air flow. This causes the heat from your body to warm up the mattress. Soon, you’d wake up feeling like you’ve been to the sauna.
The good news is, a Malaysian mattress brand claims that they have the solution to this. The Joey Mattress is engineered with their secret in-house blend known as the J-Foam, which is a type of polyurethane foam.
Winson Chong, the founder of The Joey Mattress explains that the J-Foam is built with an open cell structure. This essentially means that there are millions of tiny air pockets within the foam, allowing air flow and lowering the temperature of the mattress.
2. Sinking Into Your Mattress
Foam mattresses with a comfort layer that’s too thick or too soft can make sleepers feel like they’re sinking into the bed itself. Though it might feel good for a little while, it can cause back pain all the same. After all, such a mattress doesn’t provide enough support.
In the case of Joey Mattress, the foam experts who formulated the J-Foam promises the perfect combination of comfort and support layers. This means that you get the perfect mishmash of softness with adequate body support.
Their J-Foam works to sink where your body is heaviest, while the other spots of the mattress remain decompressed to support the lighter parts of your body such as the neck, head, and lower back. Simply put, it’s basically like Goldilocks’ bed, it’s not too hard, nor too soft.
3. Pricing Of The Mattress
The prices of foam mattresses tend to be higher than spring mattresses. However, don’t let this deter you from giving them a go. Think of it this way, though you’re paying more for the mattress, you’ll remain comfortable and use it for longer duration, which gives you the same bang for your buck anyway.
Though Joey Mattress is not the cheapest foam mattress in the market, the price is worth the comfort. After all, you’re not only paying for the mattress; you’re paying for a good night’s rest, reduced back-pain, and overall lesser stress as you can return the mattress if you don’t like it.
Is It Time For A New Mattress?
Ultimately, it’s your call to decide if your mattress is due for a change. To find out more about Joey Mattress, do visit their website. Delivery is within two to five business days for those living in West Malaysia, and 20-25 business days for those in East Malaysia.
A Redditor once said that anything you use to separate yourself from the ground is worth investing in. Treat foam mattresses as an investment – you’ll be repaid in better sleep, lesser backaches, and generally better quality of life. And there’s no better life upgrade than a mattress upgrade.