When In Doubt, Check With A Pharmacist

It’s the flu season again, and it appears that you’ve caught the virus! Waking up with a runny nose and a sore throat, you decide to pay a visit to the doctor’s clinic. However, the clinic you usually visit is Continue reading When In Doubt, Check With A Pharmacist

Cyberbullying: The Stab Wound Of Words

Cyberbullying is on the increase as we enter into the new era of social media. The year 2020 hasn’t been so great for all of us due to COVID-19 pandemic. Being quarantined and stuck at home has everyone escape to Continue reading Cyberbullying: The Stab Wound Of Words

Medical Tourism: What? Get My Knee Fixed Whilst On Holiday?

medical tourism

Did you know that every year at least 20 million people from all over the globe travel abroad to seek medical attention? Medical tourism is the process of travelling outside the country of residence for the purpose of receiving medical Continue reading Medical Tourism: What? Get My Knee Fixed Whilst On Holiday?

Ketogenic Diet: Is What’s On Your Plate The New Vogue?

Previously we shared that the idea of maintaining ketosis has taken over the weight loss space. This is because celebrities like Kourtney Kardashian touted the ketogenic (keto) diet. This led keto diet to the forefront of the discussion. Although you are Continue reading Ketogenic Diet: Is What’s On Your Plate The New Vogue?

Disabled Children: Who Defends Their Rights?

Have you ever seen a disabled child in public before? If so, how did you react? Often, most people just quietly ignore him or her because they don’t know how to respond. Some kind souls might smile or wave at Continue reading Disabled Children: Who Defends Their Rights?

Ketogenic Diet: The New Health Vogue?

Diet; a word that literally means something we eat, in any shape or form. It is associated with a restrictive notion, specifically for losing weight but it is not really true. There are different kinds of diets like protein diet, Continue reading Ketogenic Diet: The New Health Vogue?

Explore The Magical Benefits Of Deep Breathing

A few deep breaths a day to achieve mental freedom.

I remember when I was a little girl, my father would always remind me to make deep breathing a habit whenever I feel overwhelmed. As an anxious child, I was easily influenced by the energy of my surroundings. I tend Continue reading Explore The Magical Benefits Of Deep Breathing

Mindful Eating: Why It Is Important That You Practise It

Previously, we shared about intermittent fasting and its many health benefits. Our eating habits can affect our health and well-being. For most of us, mealtimes are mid-day breaks where we get to feed our hungry selves. However, we rarely have Continue reading Mindful Eating: Why It Is Important That You Practise It

That Perfect 20/20 Vision… Or The Lack Thereof

As I inched towards the year 2020, the world seemed to have slowly faded away. By the end of 2019, my vision had literally deteriorated to a blur. I could not even view the world through rose tinted glasses; in fact Continue reading That Perfect 20/20 Vision… Or The Lack Thereof

Intermittent Fasting: Debunking The Breakfast Myth

breakfast

As school children, we were always taught that eating breakfast daily is a must. I remember my parents were insistent that I grab a bite before going off to school every morning. However, most of what we know about breakfast Continue reading Intermittent Fasting: Debunking The Breakfast Myth