How The Tabata Technique Changed My Life

Learning about Tabata is what changed my life. Reminding me that life is short. And the solution to get the best out of life is prioritising our and the health of the people we love. For me and many others, Continue reading How The Tabata Technique Changed My Life

A Heritage Road Trip: Malaysia Through An Expat’s Eyes

For someone who was raised outside their native country, it comes with many missed-out opportunities. We moved overseas to Saudi Arabia when I was five in 2004, and that was the last time I remember Malaysia being a home to Continue reading A Heritage Road Trip: Malaysia Through An Expat’s Eyes

Going Back To Nature: Camping With Ease

The Movement Control Order (MCO) instituted by the Malaysia government to combat COVID-19 has resulted in many Malaysians being confined to their homes for the past nine months. Naturally, when these travel restrictions have been lifted, what better way to Continue reading Going Back To Nature: Camping With Ease

Water Tubing: An Activity To Bond With Family And Friends

With the Recovery Movement Control Order (RMCO) in Malaysia taking effect since 10 June 2020, schools nationwide have reopened in July 2020. At the same time more than 65% of Malaysia’s workforce have returned to work. The mundane routine of Continue reading Water Tubing: An Activity To Bond With Family And Friends

Cat Care: Abu’s Finally Settling In, What’s Next? (Part 2 Of 2)

Previously we described how we brought Abu into our home. And now that he’s comfortably settled in, it’s important to learn Cat Care 101. Now, I have to remember to keep Abu feeling safe, happy and healthy. This requires frequent Continue reading Cat Care: Abu’s Finally Settling In, What’s Next? (Part 2 Of 2)

The Benefits Of Breastfeeding Is Not What You Think

There are numerous online articles, discussions, expert opinions and living room debates on breastfeeding your baby versus feeding them formula milk. This topic has been on going for years, if not decades. They all resonate almost the same mantra. How Continue reading The Benefits Of Breastfeeding Is Not What You Think

Caught Between The COVID ‘Devil’ And The Deep Blue Sea

The news of the COVID-19 pandemic brought the world to its knees. The novel coronavirus, SARS-CoV-2, spread across the world with unprecedented speed, no thanks to the modern air travel. This pandemic literally caught everybody between the devil and the Continue reading Caught Between The COVID ‘Devil’ And The Deep Blue Sea

Staying Home, Staying Alive: Malaysians Learn To Stay Home

How many of us have watched doomsday movies or read books with an apocalyptic setting? Brilliant movies like Contagion, Pandemic and I Am Legend, which we assumed were works of fiction, now seem like “Life imitating Art.” However, in all Continue reading Staying Home, Staying Alive: Malaysians Learn To Stay Home