Getting enough sleep is vital in our daily routine to stay healthy. But if you’re like me, having a good night’s sleep can remain elusive at times. Having to toss and turn for minutes, if not hours before dozing off
Continue reading Not Getting Proper Sleep?… Yea, Me Too!
Posted in Home & Furnishing, Self-Care |
Tagged 99-night trial, aromatherapy, backache, bed, blue light, circadian rhythm, COVID-19, deep sleep, dust mite, essential oil, firmness, foam, furniture, gadgets, habit, healthy, healthy habits, insomnia, J-Foam, Joey Mattress, Joey Tan, lavender, Mattress, proper sleep, relax, rest, restlessness, scent, sleep, sleeping, sleepless, sleeplessness, Winson Chong |
You are most probably reading this article from your smartphone, desktop or other digital devices. Furthermore, if you are with young children, they probably have one in their hands too. The use of gadgets is so prevalent nowadays. While gadgets
Continue reading Your Eyes Are The Window To Your Soul
Posted in Healthcare, Human Interest |
Tagged 20-20-20 Rule, blurred vision, digital eye strain, eye checks, eye drops, eyes, eyesight, gadgets, glasses, Nur Syazriena Ghazali, optic nerve, Optomata, optometrists, retinal damage, sight loss |