Mindful Eating: Why It Is Important That You Practise It

Previously, we shared about intermittent fasting and its many health benefits. Our eating habits can affect our health and well-being. For most of us, mealtimes are mid-day breaks where we get to feed our hungry selves. However, we rarely have Continue reading Mindful Eating: Why It Is Important That You Practise It

MCO Provided Me The Time To Recuperate

COVID-19 appeared to have started in late 2019, and what seemed like a minor outbreak soon spread into a full-blown global pandemic. Not long after that, the number of cases spiked up all over the world. Death tolls kept rising Continue reading MCO Provided Me The Time To Recuperate