Tag Archives: insulin

Ketogenic Diet: The New Health Vogue?

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Diet; a word that literally means something we eat, in any shape or form. It is associated with a restrictive notion, specifically for losing weight but it is not really true. There are different kinds of diets like protein diet, Continue reading Ketogenic Diet: The New Health Vogue?→

Intermittent Fasting: Debunking The Breakfast Myth

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As school children, we were always taught that eating breakfast daily is a must. I remember my parents were insistent that I grab a bite before going off to school every morning. However, most of what we know about breakfast Continue reading Intermittent Fasting: Debunking The Breakfast Myth→