Breakup 101: Getting Over A Breakup Like A Boss

My heart felt like it split into two when I broke up

Love can drive anyone crazy enough to show grand romantic gestures or feel like a superhero or worse, allow yourself to be vulnerable with a complete stranger. It honestly is an exhilarating feeling when the feeling is mutual. However, what Continue reading Breakup 101: Getting Over A Breakup Like A Boss

Are Online Classes The Nuisance New Normal For Students?

If I could describe 2020 in a word, it would be “unprecedented”. Learning has never been easy for some even before the pandemic. It has been approximately two months since classes were shifted virtually due to COVID-19. I wonder how Continue reading Are Online Classes The Nuisance New Normal For Students?

Coronavirus: Delivering A Newborn In Lockdown

This is a time where you and everybody else, worldwide, are avoiding contact with another human being. These measures, termed social distancing, are preventive in the fight against a global pandemic, COVID-19. In a nutshell, all manner of non-essential businesses Continue reading Coronavirus: Delivering A Newborn In Lockdown

There’s Bodybuilding, And Then There’s Victoria Lee

Vicky Lee at the gym, working out

Imagine bodybuilding – bulked up men, hitting the bars and irons at the gym, working out to get the physique of their dream. Now imagine the role is reversed – think about female bodybuilding. For years, women have been frown Continue reading There’s Bodybuilding, And Then There’s Victoria Lee

Inclusiveness In Childbirth And Postnatal Care

father and newborn together

A cosy home away from home is usually associated with travelling to another place for a holiday. You can imagine an idyllic setting for relaxing and where you and your loved ones are well cared for. Here, a home away Continue reading Inclusiveness In Childbirth And Postnatal Care

Overcoming Anxiety When You Feel Overwhelmed With Life

It has been some time ago, but there was a point in my life, where I felt extremely troubled by all the little things. I realised that my brain was overworking, so to speak, and I found myself overthinking every Continue reading Overcoming Anxiety When You Feel Overwhelmed With Life

A Listening Ear To Your Everyday Problems

Have you ever felt like your mind is filled with a lot of thoughts? Are those thoughts troubling your everyday life? Do you wish to tell someone about it, but not sure if they’re reliable enough for you to share Continue reading A Listening Ear To Your Everyday Problems

Manual Physiotherapy Changed A Caregiver’s Life

Meet Annie Wong, a family caregiver with severe shoulder pain for years. She went for her first manual physiotherapy treatment and it changed her life completely as a caregiver. Giving care to an elderly in the family can be draining Continue reading Manual Physiotherapy Changed A Caregiver’s Life