Learning about Tabata is what changed my life. Reminding me that life is short. And the solution to get the best out of life is prioritising our and the health of the people we love. For me and many others, Continue reading How The Tabata Technique Changed My Life
Violence against women is a serious topic that women are still fighting for till today. The World Health Organisation (WHO) recently published an article that indicates that 1 in 3 (35%) women worldwide have experienced physical violence at some point Continue reading Violence Against Women: Have You Ever Been Assaulted?