The Movement Control Order (MCO) instituted by the Malaysia government to combat COVID-19 has resulted in many Malaysians being confined to their homes for the past nine months. Naturally, when these travel restrictions have been lifted, what better way to Continue reading Going Back To Nature: Camping With Ease
Previously, we shared about intermittent fasting and its many health benefits. Our eating habits can affect our health and well-being. For most of us, mealtimes are mid-day breaks where we get to feed our hungry selves. However, we rarely have Continue reading Mindful Eating: Why It Is Important That You Practise It
In a pressure-cooker environment, life isn’t always a picnic. Yet, if you take a leaf out of the famous cookbook The Joy of Cooking, stress relief is as easy as (eating or baking) pie. Granted, not everyone can afford to Continue reading Cooking Up The Sweet Life To Relieve Stress
