Body Positivity: How Loving Myself Saved My Life

I was always known as the fat girl. No matter if it was in school, at home or in a café. I would always look around the room and felt like I was the fattest one there. So, I used Continue reading Body Positivity: How Loving Myself Saved My Life

Are You, Or Somebody You Know, A Victim Of Racism At Work?

The idea of racism is alive and well in our workplaces. The problem hinges on the fact that racism has evolved over the decades. It’s true we have made progress in tackling overt acts of racism. However, racism has undergone its Continue reading Are You, Or Somebody You Know, A Victim Of Racism At Work?

Violence Against Women: Have You Ever Been Assaulted?

Violence against women is a serious topic that women are still fighting for till today. The World Health Organisation (WHO) recently published an article that indicates that 1 in 3 (35%) women worldwide have experienced physical violence at some point Continue reading Violence Against Women: Have You Ever Been Assaulted?

Cyberbullying: The Stab Wound Of Words

Cyberbullying is on the increase as we enter into the new era of social media. The year 2020 hasn’t been so great for all of us due to COVID-19 pandemic. Being quarantined and stuck at home has everyone escape to Continue reading Cyberbullying: The Stab Wound Of Words

Disabled Children: Who Defends Their Rights?

Have you ever seen a disabled child in public before? If so, how did you react? Often, most people just quietly ignore him or her because they don’t know how to respond. Some kind souls might smile or wave at Continue reading Disabled Children: Who Defends Their Rights?

Meet Gen Z: The Lifestyle Of The New Generation

Over the passing of time, our world has changed in more ways than one. Generations come and generations pass, but as the old generation fades away, a new one comes to fill its place. With the arrival of the 21st Continue reading Meet Gen Z: The Lifestyle Of The New Generation

Gaslighting: The Darkness In Toxic Society

Everyone will encounter a toxic person at some point in their lifetime. A toxic person is a person whose behaviour causes negative effects on others. Previously, I did meet such a toxic person with a gaslighting personality and it was not Continue reading Gaslighting: The Darkness In Toxic Society

Harassed By Ride-Hailing And Delivery Services

Ever since Movement Control Order (MCO) was imposed on 18 March 2020 in Malaysia, ride-hailing and food delivery services such as Grab, Foodpanda and HappyFresh have been saving us all from hunger. Although I, along with all Malaysians, appreciate their Continue reading Harassed By Ride-Hailing And Delivery Services

Mindful Eating: Why It Is Important That You Practise It

Previously, we shared about intermittent fasting and its many health benefits. Our eating habits can affect our health and well-being. For most of us, mealtimes are mid-day breaks where we get to feed our hungry selves. However, we rarely have Continue reading Mindful Eating: Why It Is Important That You Practise It