E Wen YEO

About E Wen YEO

A budding linguist with an education background in both science and arts, E Wen loves meeting people from all cultural background. The more diverse the people she meets, the wider her view of the world she'd see. She also has a soft spot for fluffy kitties and horror flicks.

Explore The Magical Benefits Of Deep Breathing

A few deep breaths a day to achieve mental freedom.

I remember when I was a little girl, my father would always remind me to make deep breathing a habit whenever I feel overwhelmed. As an anxious child, I was easily influenced by the energy of my surroundings. I tend Continue reading Explore The Magical Benefits Of Deep Breathing

Mindful Eating: Why It Is Important That You Practise It

Previously, we shared about intermittent fasting and its many health benefits. Our eating habits can affect our health and well-being. For most of us, mealtimes are mid-day breaks where we get to feed our hungry selves. However, we rarely have Continue reading Mindful Eating: Why It Is Important That You Practise It

Intermittent Fasting: Debunking The Breakfast Myth

breakfast

As school children, we were always taught that eating breakfast daily is a must. I remember my parents were insistent that I grab a bite before going off to school every morning. However, most of what we know about breakfast Continue reading Intermittent Fasting: Debunking The Breakfast Myth

Data Protection: Everything You Need To Understand About It

In the age of digitalisation, everything and anything is online and always connected. Have you ever wondered what happens to the data you share online through online shopping, bank transactions, etc.? We live in a world where speed and convenience Continue reading Data Protection: Everything You Need To Understand About It

Overcoming Anxiety When You Feel Overwhelmed With Life

It has been some time ago, but there was a point in my life, where I felt extremely troubled by all the little things. I realised that my brain was overworking, so to speak, and I found myself overthinking every Continue reading Overcoming Anxiety When You Feel Overwhelmed With Life

Going To My First Ever Facial Appointment

Woman having a facial

Growing up, it is a girl’s instinct to obsess over skincare and beauty. It’s a popular topic of conversation among girls as well. Most of my friends have been getting facials regularly ever since they can afford to. But I Continue reading Going To My First Ever Facial Appointment