Tag Archives: nutrition

Body Positivity: How Loving Myself Saved My Life

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I was always known as the fat girl. No matter if it was in school, at home or in a café. I would always look around the room and felt like I was the fattest one there. So, I used Continue reading Body Positivity: How Loving Myself Saved My Life→

How The Tabata Technique Changed My Life

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Learning about Tabata is what changed my life. Reminding me that life is short. And the solution to get the best out of life is prioritising our and the health of the people we love. For me and many others, Continue reading How The Tabata Technique Changed My Life→