Previously, we shared about intermittent fasting and its many health benefits. Our eating habits can affect our health and well-being. For most of us, mealtimes are mid-day breaks where we get to feed our hungry selves. However, we rarely have Continue reading Mindful Eating: Why It Is Important That You Practise It
As I inched towards the year 2020, the world seemed to have slowly faded away. By the end of 2019, my vision had literally deteriorated to a blur. I could not even view the world through rose tinted glasses; in fact Continue reading That Perfect 20/20 Vision… Or The Lack Thereof
As school children, we were always taught that eating breakfast daily is a must. I remember my parents were insistent that I grab a bite before going off to school every morning. However, most of what we know about breakfast Continue reading Intermittent Fasting: Debunking The Breakfast Myth
What exactly is social anxiety? Is being shy the same as social anxiety? Oh, it is definitely more than that. Social anxiety is defined as “the fear of being judged and evaluated negatively by other people, leading to feelings of Continue reading Social Anxiety: More Than Just Shyness To Me
Remember the movie Contagion back in 2011? Movie-goers caught a glimpse of a biological apocalypse; a deadly virus infecting millions worldwide with quarantines imposed and people growing afraid of each other. Sounds familiar? Back then, there was no sense of Continue reading The Dark Ages Of Dental Health Care: The COVID-19 Problem
I’ve always had this particular fascination with triplets. Growing up, I’ve personally known a few sets of triplets. They are by far some of the most interesting people I’ve gotten to know in my whole entire life. As a set Continue reading Triplets: Double The Trouble, Triple The Fun
How many of us have watched doomsday movies or read books with an apocalyptic setting? Brilliant movies like Contagion, Pandemic and I Am Legend, which we assumed were works of fiction, now seem like “Life imitating Art.” However, in all Continue reading Staying Home, Staying Alive: Malaysians Learn To Stay Home
Oh, back pains. The all too familiar sting that many tend to wake up with. But what does it have to do with your mattress? Well, more than you can imagine. Continue reading Could Your Mattress Be The Cause Of Your Backaches?
When we think about boxing, the first thing that comes into our minds are the names of famous boxers throughout history; Manny Pacquiao, Mike Tyson, and Muhammad Ali. Although boxing is primarily thought as a male-dominated sport, it actually has Continue reading Boxing: A Choice Or Faux Pas For Women?
Does it mean it’s the end-of-life for some people who are diagnosed with cancer? I bet, to face another day must have been tough for them. Stories by cancer survivors never failed to make me feel inspired. Because to me, Continue reading Breast Cancer Survivor Shares Her Winning Formula
